Enter your keyword

About Us | Health Energy Yoga

About Niharika Yoga


Niharika is a celebrity yoga coach and founder of Health. Energy. Yoga. (HEY!), a Toronto-based Yoga and fitness organization that promotes healthy living. She is also the Wellness Director at VIKTRE, a digital media platform for world’s top athletes like Ricardo Kaka, David Villa, Virat Kohli, Rohit Sharma, Anil Kumble and many more.

Niharika has taught yoga to celebrities such as Sergio Ramos of Real Madrid, Geeta & Babita Phogat of the Olympic fame. She performed ‘Nrityoga’, a fusion of yoga and ancient Indian dance, in front of audience of 10,000 assembled for Prime Minister Modi’s visit to Toronto; post which she received a personal appreciation on twitter by PM Modi.

Through her organization, Niharika has been leading and conducting corporate yoga classes with Fortune 500 companies in Canada, including Accenture, PwC, State Bank of India, and Royal Bank of Canada. She also teaches yoga to kids with special needs at the Sick Kids Hospital and at the Trilluim Health Partners in Canada. She taught the students at University in Beijing, China as well. During her tenure at Harvard University, Niharika taught yoga to Harvard University’s women’s soccer and swimming team. In addition, Sky TV aired 8 episodes of Niharika’s yoga sessions.

Niharika completed her graduate studies in Strategic Management from Harvard University in Boston after achieving an undergraduate degree in Health Sciences from University of Toronto. Niharika has been practicing Yoga for the last 16 years, since the age of nine, and has grown in to loving the practice of this art form. She has learned yoga from worlds best Gurus- Baba Ramdevji and Sri Sri Ravi Shankar ji from the Art of Living.  Through her yoga coaching, Niharika truly believes that she can positively impact the society through mindful living.


Niharika had the honour of performing Yoga in front of an audience of 10,000 people during Indian Prime Minister Mr. Narendra Modi’s visit to Toronto. She also led the contingent at the International Yoga Day in Toronto on June 24th, 2015.
Niharika was in Madrid, Spain for a week to teach Yoga to Sergio Ramos, captain of the Real Madrid football club.  The story was covered extensively by the Economic Times newspaper recently.
ET Panache
Niarika Tugnait
Yoga Teacher

Niharika is a yoga coach specializing in Sports, Health/Restorative and Corporate Yoga.

She has been practicing Yoga for the last 14 years since the age of 9.