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DIGITAL TRANSFORMATION OF YOGA

Yoga is a traditional and comprehensive form of self-discovery. Exercises are designed to achieve holistic wellness and to bring body, mind, ...

Yoga for Athletes

As a yoga coach, I meet many athletes and workout fanatics. When I ask them if yoga is part of their daily workout routine, they tell me they ...

5 Simple Asanas for Holistic Wellness

If you often feel cranky, stressed out, and lack of energy – you have a critical issue on your hands! If you wonder how to stay in control while ...

Prenatal Yoga and You…

Prenatal Yoga is a uniquely designed practice for pregnancy – it helps support moms-to-be emotionally and physically during and after pregnancy ...

Why Kids should Adopt Yoga…

Why Kids should Adopt Yoga…

Sensitivity of developing a Childs emotional minds often gets overlooked. When it comes to health and fitness for children, it often leads to a focus ...

7 Deadly Sins of Yoga Poses

7 Deadly Sins of Yoga Poses

7 Deadly Sins of Yoga Poses   Breathing Out of Sync The most commonly made mistake in yoga is breathing out of sync. Often when students try to ...

Transition of Yoga – Past → Present→Future

Transition of Yoga – Past → Present→Future

Yoga from its Origin ‘Yoga’ originated during the Indus civilization ~2500 years ago, however, the first mention can be identified ~5000 years ago ...

Why June 21st is celebrated as International Day of Yoga

Why June 21st is celebrated as International Day of Yoga

This past week the world celebrated the 3rd edition of International Day of Yoga. June 20-21 is a significant day for earth and its relationship with ...

Yoga FAQs

Yoga FAQs

Commonly Asked Questions about Yoga When new practitioners start their yoga practice, they have a number of questions. The experience can be ...

Spirituality and Yoga

Spirituality and Yoga

Spirituality and Yoga Since the inception of the practice, Yoga has been a path to holistic and happy living. It teaches us ways to unite the body, ...

Uprising of Yoga in around the world

Uprising of Yoga in around the world

Yoga is a combination of physical, mental and spiritual practice that originated in ancient India, and is now practiced in several forms around the ...

Emotional Intelligence and Yoga

Emotional Intelligence and Yoga

IQ was once viewed as the primary determinant of success, and ‘Hiring people with a high IQ can guarantee success for the organization’ was the ...

Yoga – Fight Anger with Peace

Lionel Messi is one of the best football/soccer players in the world. Technically gifted, he brings together the unselfishness, composure, pace, and ...

Ice Hockey – Yoga

Yoga has become the most popular cross-training tool that enhances athletic performance and reduces the risk of injury. Now, more and more people are ...

Transforming Yoga in the Digital Age

Transforming Yoga in the Digital Age

Yoga is a traditional and comprehensive form of self-discovery. Exercises are designed to achieve holistic wellness and to bring body, mind, ...

Yoga reduces Hypertension and Blood Pressure

Yoga reduces Hypertension and Blood Pressure

Yoga reduces Hypertension and Blood Pressure shows the findings from a study presented at the 68th Annual Conference of the Cardiological Society of ...

New York museum plans to create the largest collective chant of “OM”

New York museum plans to create the largest collective chant of “OM”

OM is the sound of Creation and the Rubin Museum of Art in New York plans to educate people on the importance of the symbol and give people an ...

Yoga helps quit smoking with a 85% success rate

Yoga helps quit smoking with a 85% success rate

  A study conducted for 2+ years on a 1000+ addicts of tobacco use has proven that daily practice of yoga and meditation not only helps quit ...

Wish You All a Very Happy Diwali!

Wish You All a Very Happy Diwali!

During this joyous occasion of Diwali we wish all our clients and well wishers Happiness, Peace, Prosperity and a long and healthy life. We would also ...

Niharika Performing Yoga with Indian PM Modi

Something very surreal took place last week, on the 15th of April! The Prime Minister of India, Narendra Modi, visited Toronto, and a large event, ...